Welcome to Growth Without Borders.
Coaching that meets you where you are.
My approach
At Growth Without Borders, coaching isn’t about pushing harder or chasing perfection.
It’s about coming back to yourself through mindset work, emotional clarity, and somatic awareness.
I support high performers, deep feelers, and anyone in between—especially those who are tired of doing it all alone. Whether you’re navigating burnout, identity shifts, or the quiet sense that something’s no longer working, this is a space to pause, reorient, and move forward with intention.
My approach blends mindset coaching, counseling-informed strategies, and somatic tools to help you build self-trust, regulate your nervous system, and create real, sustainable change. Structured enough to create momentum, flexible enough to meet you where you are.
You don’t need to have it all figured out.
You just need space to begin.
Creating Space for Real Conversations
Coaching with me doesn’t happen in a formal office. It happens wherever you feel grounded enough to show up as yourself.
Most of my sessions are held online, giving you flexibility and consistency—no matter where you’re living, traveling, or building your life. For clients local to me, in-person meetings may be available on request, if it makes sense for the work.
Regardless of how we meet, the goal is the same:
To create space for honest reflection, nervous system support, and practical tools that move you forward.
This is coaching that honors your mind, your body, and your becoming.
Flexible Coaching, wherever you are.
I offer virtual coaching to clients across time zones and borders, so wherever you are in the world, we can work together.
Coaching Options
Meet the Coach
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Stephanie Upham
I don’t coach from theory—I coach from what I’ve lived.
For years, I over-functioned and under-felt. I stayed busy to avoid myself. I chased the next version of me, hoping that one would finally feel like enough.The truth? You don’t need to be fixed. You need space to come home to yourself—with clarity, nervous system safety, and the kind of support that doesn’t shame your pace.
I blend mindset coaching, emotional regulation, and somatic practices to support deep feelers, recovering perfectionists, and people in big life transitions.
I’m a certified life coach, a somatic practitioner in training, and in my second year of a master’s in clinical mental health counseling. But more than anything, I’m a guide who’s walked through fog and come out clearer.
If you’re ready to shift—not perform—I’d be honored to walk with you.